Vlad Kopylov 5:45 row
1,305
Meters
5:45.9
Time
2:12.5
Pace
78
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 126 |
November 07, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,305 | 2:12.5 | 150 | 817 | 23 | 151 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 156 |
| 5:45.9 | 143 | 2:40.4 | 85 | 591 | 20 | 146 |
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