Vlad Kopylov 45:50 row
11,009
Meters
45:50.7
Time
2:04.9
Pace
698
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 125 |
November 11, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.7 | 11,009 | 2:04.9 | 180 | 917 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 45:50.7 | 175 | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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