Vlad Kopylov 53:00 row
12,008
Meters
53:00.9
Time
2:12.4
Pace
721
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 120 |
November 18, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.9 | 12,008 | 2:12.4 | 151 | 818 | 21 | 162 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 147 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 158 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 160 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 179 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 176 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 186 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 159 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 157 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 150 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 167 |
| 53:00.9 | 613 | 2:27.5 | 109 | 674 | 20 | 143 |
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Workout Graph
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