Vlad Kopylov 55:02 row
12,518
Meters
55:02.8
Time
2:11.9
Pace
758
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 103 |
December 02, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.8 | 12,518 | 2:11.9 | 152 | 824 | 21 | 156 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 151 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 166 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 106 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 161 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 153 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 165 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 175 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 176 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 156 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 166 |
| 55:02.8 | 1,096 | 2:18.1 | 133 | 756 | 22 | 150 |
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Workout Graph
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