Vlad Kopylov 38:30 row
9,015
Meters
38:30.3
Time
2:08.1
Pace
559
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 112 |
December 09, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:30.3 | 9,015 | 2:08.1 | 166 | 872 | 559 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 25 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 |
| 38:30.3 | 727 | 2:24.6 | 116 | 698 | 41 | 21 |
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Workout Graph
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