Vlad Kopylov 15:48 row
3,650
Meters
15:48.5
Time
2:09.9
Pace
222
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 109 |
December 11, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.5 | 3,650 | 2:09.9 | 160 | 849 | 222 | 21 | 161 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 151 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 | 166 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 171 |
| 15:48.5 | 170 | 2:22.6 | 121 | 714 | 10 | 19 | 158 |
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Workout Graph
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