Vlad Kopylov 41:08 row
10,002
Meters
41:08.9
Time
2:03.4
Pace
641
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 113 |
December 16, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.9 | 10,002 | 2:03.4 | 186 | 934 | 641 | 20 | 165 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 | 152 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 165 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 | 182 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 162 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 | 102 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 | 185 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 | 179 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 182 |
| 41:08.9 | 237 | 2:25.3 | 114 | 679 | 13 | 19 | 178 |
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Workout Graph
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