Vlad Kopylov 21:15 row
5,016
Meters
21:15.0
Time
2:07.0
Pace
313
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 108 |
December 20, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,016 | 2:07.0 | 170 | 886 | 313 | 21 | 165 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 | 166 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 176 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 | 174 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 163 |
| 21:15.0 | 243 | 2:34.3 | 95 | 627 | 13 | 19 | 149 |
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Workout Graph
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