Vlad Kopylov 38:50 row
9,045
Meters
38:50.2
Time
2:08.8
Pace
558
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 111 |
December 29, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.2 | 9,045 | 2:08.8 | 164 | 863 | 558 | 21 | 164 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 19 | 162 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 174 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 | 172 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 159 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 154 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 181 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 182 |
| 38:50.2 | 786 | 2:26.4 | 111 | 683 | 44 | 21 | 129 |
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Workout Graph
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