Vlad Kopylov 34:42 row
8,016
Meters
34:42.9
Time
2:09.9
Pace
490
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 107 |
January 13, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.9 | 8,016 | 2:09.9 | 160 | 849 | 490 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 19 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 34:42.9 | 960 | 2:27.3 | 109 | 676 | 53 | 20 |
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Workout Graph
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