Vlad Kopylov 42:40 row
10,017
Meters
42:40.9
Time
2:07.8
Pace
620
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 107 |
January 15, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.9 | 10,017 | 2:07.8 | 168 | 876 | 620 | 22 | 164 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 | 160 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 168 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 167 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 155 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 23 | 169 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 154 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 177 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 170 |
| 42:40.9 | 583 | 2:17.9 | 133 | 758 | 34 | 20 | 158 |
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Workout Graph
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