Vlad Kopylov 42:40 row
10,009
Meters
42:40.4
Time
2:07.9
Pace
618
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 112 |
January 16, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.4 | 10,009 | 2:07.9 | 167 | 875 | 618 | 20 | 168 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 159 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 166 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 171 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 169 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 21 | 170 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 169 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 176 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 167 |
| 42:40.4 | 607 | 2:12.1 | 152 | 822 | 36 | 21 | 172 |
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Workout Graph
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