Vlad Kopylov 21:39 row
5,007
Meters
21:39.5
Time
2:09.7
Pace
307
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 111 |
January 26, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,007 | 2:09.7 | 160 | 851 | 307 | 20 | 148 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 133 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 159 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 165 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 138 |
| 21:39.5 | 348 | 2:22.9 | 120 | 712 | 20 | 20 | 147 |
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Workout Graph
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