Vlad Kopylov 35:53 row
8,016
Meters
35:53.7
Time
2:14.3
Pace
478
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 110 |
February 04, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.7 | 8,016 | 2:14.3 | 144 | 796 | 478 | 22 | 161 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 158 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 169 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 163 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 | 172 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 | 152 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 167 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 157 |
| 35:53.7 | 170 | 2:37.9 | 89 | 605 | 9 | 19 | 150 |
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Workout Graph
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