Vlad Kopylov 21:56 row
5,025
Meters
21:56.6
Time
2:11.0
Pace
304
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 111 |
February 05, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,025 | 2:11.0 | 156 | 835 | 304 | 20 | 157 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 | 138 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 20 | 163 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 167 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 21 | 163 |
| 21:56.6 | 402 | 2:25.0 | 115 | 694 | 23 | 21 | 155 |
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Workout Graph
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