Vlad Kopylov 38:03 row
9,011
Meters
38:03.7
Time
2:06.7
Pace
564
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 117 |
February 09, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:03.7 | 9,011 | 2:06.7 | 172 | 891 | 564 | 22 | 161 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 | 159 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 172 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 163 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 167 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 | 167 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 156 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 162 |
| 38:03.7 | 640 | 2:23.5 | 118 | 707 | 36 | 22 | 146 |
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Workout Graph
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