Vlad Kopylov 12:40 row
3,025
Meters
12:40.4
Time
2:05.6
Pace
190
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 114 |
February 10, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.4 | 3,025 | 2:05.6 | 176 | 906 | 190 | 21 | 166 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 155 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 167 |
| 12:40.4 | 643 | 2:04.7 | 180 | 920 | 41 | 23 | 178 |
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