Vlad Kopylov v2000m/5:04r...3 row
6,000
Meters
23:16.7
Time
1:56.3
Pace
414
Calories
187
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 6,963 |
| Overall Time | 38:05.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 114 |
February 10, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.7 | 6,000 | 1:56.3 | 222 | 1063 | 24 | 187 | |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 24 | 188 | |
| r: 5:04 | 609 | ||||||
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 25 | 188 | |
| r: 5:34 | 343 | ||||||
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 25 | 186 | |
| r: 4:11 | 11 | ||||||
| r963 |
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Workout Graph
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