Vlad Kopylov v10:00/1:42r...4 row
12,556
Meters
51:13.3
Time
2:02.3
Pace
822
Calories
164
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,205 |
| Overall Time | 1:03:43.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 112 |
February 12, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.3 | 12,556 | 2:02.3 | 191 | 957 | 21 | 164 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 22 | 156 | |
| r: 1:42 | 56 | ||||||
| 15:31.0 | 4,000 | 1:56.3 | 222 | 1064 | 23 | 182 | |
| r: 5:04 | 574 | ||||||
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1036 | 22 | ||
| r: 5:44 | 19 | ||||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 20 | 154 | |
| r649 |
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Workout Graph
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