Vlad Kopylov 15:06 row
3,476
Meters
15:06.4
Time
2:10.3
Pace
211
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 116 |
February 17, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,476 | 2:10.3 | 158 | 843 | 211 | 20 | 148 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 147 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 146 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 151 |
| 15:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 | 151 |
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Workout Graph
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