Vlad Kopylov v2000m/2:09r...3 row
6,000
Meters
23:04.5
Time
1:55.3
Pace
415
Calories
182
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 6,090 |
| Overall Time | 28:40.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 117 |
February 17, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.5 | 6,000 | 1:55.3 | 228 | 1084 | 22 | 182 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 22 | 179 | |
| r: 2:09 | 36 | ||||||
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 22 | 183 | |
| r: 2:04 | 40 | ||||||
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 22 | 184 | |
| r: 1:23 | 14 | ||||||
| r90 |
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Workout Graph
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