Vlad Kopylov 10:30 row
2,110
Meters
10:30.1
Time
2:29.3
Pace
115
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 118 |
February 17, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.1 | 2,110 | 2:29.3 | 105 | 661 | 115 | 18 | 140 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 135 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 140 |
| 10:30.1 | 95 | 2:38.4 | 88 | 602 | 5 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.