Vlad Kopylov 15:06 row
3,514
Meters
15:06.9
Time
2:09.0
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 106 |
February 24, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,514 | 2:09.0 | 163 | 860 | 216 | 21 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 15:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 |
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Workout Graph
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