Vlad Kopylov v1000m/6:05r...3 row
3,000
Meters
10:52.6
Time
1:48.7
Pace
223
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 4,930 |
| Overall Time | 26:24.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 106 |
February 24, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1236 | 27 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 28 | |
| r: 6:05 | 888 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 27 | |
| r: 6:05 | 1,028 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 | |
| r: 3:22 | 14 | |||||
| r1,930 |
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Workout Graph
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