Vlad Kopylov 16:19 row
3,496
Meters
16:19.4
Time
2:20.0
Pace
203
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 108 |
February 24, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,496 | 2:20.0 | 127 | 738 | 203 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 16:19.4 | 180 | 3:40.5 | 33 | 412 | 9 | 16 |
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Workout Graph
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