Vlad Kopylov 4000m row
4,000
Meters
14:50.2
Time
1:51.2
Pace
286
Calories
185
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 115 |
February 27, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.2 | 4,000 | 1:51.2 | 254 | 1156 | 286 | 25 | 185 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | 25 | 181 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 25 | 182 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1158 | 36 | 25 | 181 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 25 | 183 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 25 | 186 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 26 | 191 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 26 | 188 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1176 | 36 | 29 | 192 |
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Workout Graph
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