Vlad Kopylov 12:48 row
3,015
Meters
12:48.7
Time
2:07.4
Pace
187
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 115 |
February 27, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.7 | 3,015 | 2:07.4 | 169 | 881 | 187 | 22 | 152 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 160 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 156 |
| 12:48.7 | 673 | 2:05.3 | 178 | 911 | 43 | 22 | 140 |
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