Vlad Kopylov 55:18 row
13,292
Meters
55:18.5
Time
2:04.8
Pace
842
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 113 |
February 26, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:18.5 | 13,292 | 2:04.8 | 180 | 919 | 842 | 23 | 156 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 | 144 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 151 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 163 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 165 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 158 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 | 146 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | 146 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 170 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 25 | 173 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 | 169 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 148 |
| 55:18.5 | 65 | 2:22.3 | 121 | 717 | 3 | 16 | 140 |
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Workout Graph
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