Vlad Kopylov 20:06 row
4,601
Meters
20:06.9
Time
2:11.1
Pace
277
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
February 28, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,601 | 2:11.1 | 155 | 833 | 277 | 22 | 156 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 143 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | 171 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 162 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 154 |
| 20:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 0 | 150 |
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Workout Graph
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