Vlad Kopylov 15:53 row
3,840
Meters
15:53.6
Time
2:04.1
Pace
246
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 112 |
March 05, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.6 | 3,840 | 2:04.1 | 183 | 929 | 246 | 22 | 162 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 21 | 166 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 172 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 167 |
| 15:53.6 | 158 | 2:49.6 | 72 | 546 | 8 | 17 | 144 |
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Workout Graph
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