Vlad Kopylov v15:00/2:00r...7 row
6,574
Meters
26:28.9
Time
2:00.8
Pace
437
Calories
166
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 8,391 |
| Overall Time | 38:14.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 116 |
March 10, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.9 | 6,574 | 2:00.8 | 198 | 982 | 24 | 166 | |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 23 | 154 | |
| r: 2:00 | 5 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 163 | |
| r: 2:05 | 458 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 181 | |
| r: 2:16 | 454 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | 170 | |
| r: 2:02 | 434 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 172 | |
| r: 2:03 | 392 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | 159 | |
| r: 1:20 | 74 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 23 | 167 | |
| r1,817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.