Vlad Kopylov 22:00 row
5,296
Meters
22:00.9
Time
2:04.7
Pace
337
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 117 |
March 12, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,296 | 2:04.7 | 180 | 918 | 337 | 22 | 158 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 157 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 | 169 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 25 | 171 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 157 |
| 22:00.9 | 411 | 2:27.0 | 110 | 655 | 22 | 19 | 139 |
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Workout Graph
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