Vlad Kopylov 10:04 row
2,509
Meters
10:04.5
Time
2:00.4
Pace
165
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 168 |
March 24, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,509 | 2:00.4 | 200 | 989 | 165 | 22 | 163 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 23 | 158 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 167 |
| 10:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 | 166 |
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