Vlad Kopylov 10x2:00/2:00r row
4,794
Meters
20:00.0
Time
2:05.1
Pace
305
Calories
169
Heart Rate
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 12 |
| Stroke Count | 474 |
| Drag Factor | 212 |
March 24, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 915 | 12 | 169 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 12 | 167 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 13 | 170 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 13 | 171 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 12 | 171 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 13 | 172 |
| 2:00.0 | 428 | 2:20.1 | 127 | 810 | 11 | 169 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 12 | 168 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 13 | 170 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 13 | 170 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 13 | 171 |
| r2,400 |
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Workout Graph
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