Vlad Kopylov 10:05 row
2,319
Meters
10:05.9
Time
2:10.6
Pace
140
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 128 |
March 24, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,319 | 2:10.6 | 157 | 840 | 140 | 21 | 149 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 160 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 145 |
| 10:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 144 |
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