Vlad Kopylov v0:30/0:30r...24 row
3,654
Meters
12:00.0
Time
1:38.5
Pace
299
Calories
172
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 33:16.0 |
| Overall Distance | 5,940 |
| Overall Time | 45:16.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 39 |
| Stroke Count | 735 |
| Drag Factor | 119 |
March 27, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,654 | 1:38.5 | 366 | 1495 | 39 | 172 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | 147 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 175 | |
| r: 0:32 | 82 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | 174 | |
| r: 0:31 | 72 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 40 | 180 | |
| r: 0:31 | 58 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 181 | |
| r: 0:55 | 47 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 40 | 176 | |
| r: 5:05 | 17 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | 148 | |
| r: 0:31 | 86 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 42 | 154 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | 176 | |
| r: 0:31 | 54 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | 175 | |
| r: 0:31 | 32 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 176 | |
| r: 1:03 | 15 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 171 | |
| r: 7:40 | 615 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 168 | |
| r: 0:31 | 96 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 176 | |
| r: 0:31 | 63 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 175 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 179 | |
| r: 0:31 | 66 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 179 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 177 | |
| r: 9:02 | 411 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 44 | 167 | |
| r: 0:31 | 91 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 174 | |
| r: 0:31 | 69 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 177 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 177 | |
| r: 0:31 | 60 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 177 | |
| r: 0:48 | 36 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 179 | |
| r2,286 |
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Workout Graph
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