Vlad Kopylov 17:05 row
4,184
Meters
17:05.8
Time
2:02.5
Pace
271
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 155 |
March 20, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.8 | 4,184 | 2:02.5 | 190 | 953 | 271 | 22 | 162 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 | 155 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 164 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 | 167 |
| 17:05.8 | 492 | 2:07.8 | 167 | 876 | 31 | 23 | 163 |
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Workout Graph
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