Vlad Kopylov v0:20/1:40r...10 row
1,139
Meters
3:20.0
Time
1:27.7
Pace
112
Calories
170
Heart Rate
| Rest Distance | 3,177 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 4,316 |
| Overall Time | 22:45.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 44 |
| Stroke Count | 494 |
| Drag Factor | 208 |
March 20, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,139 | 1:27.7 | 517 | 2079 | 44 | 170 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | 146 | |
| r: 1:40 | 334 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 176 | |
| r: 1:42 | 337 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 181 | |
| r: 1:41 | 309 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 173 | |
| r: 1:40 | 326 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 175 | |
| r: 4:19 | 477 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | 166 | |
| r: 1:41 | 345 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 176 | |
| r: 1:41 | 256 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 169 | |
| r: 1:41 | 300 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 171 | |
| r: 1:40 | 270 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 172 | |
| r: 1:40 | 223 | ||||||
| r3,177 |
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Workout Graph
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