Vlad Kopylov 20:06 row
4,994
Meters
20:06.1
Time
2:00.7
Pace
328
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
March 31, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,994 | 2:00.7 | 199 | 984 | 328 | 22 | 166 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 | 153 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 172 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 23 | 173 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 166 |
| 20:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 | 167 |
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Workout Graph
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