Vlad Kopylov v250m/2:01r...8 row
2,000
Meters
6:50.3
Time
1:42.5
Pace
158
Calories
174
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 4,273 |
| Overall Time | 22:07.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 114 |
March 31, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.3 | 2,000 | 1:42.5 | 324 | 1416 | 28 | 174 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 168 | |
| r: 2:01 | 393 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | 175 | |
| r: 2:00 | 388 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | 176 | |
| r: 2:01 | 404 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 184 | |
| r: 3:13 | 32 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | 167 | |
| r: 2:01 | 391 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 25 | 176 | |
| r: 2:00 | 357 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | 174 | |
| r: 2:01 | 308 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 178 | |
| r2,273 |
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Workout Graph
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