Vlad Kopylov 16:47 row
3,799
Meters
16:47.6
Time
2:12.6
Pace
235
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 118 |
April 04, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.6 | 3,799 | 2:12.6 | 150 | 816 | 235 | 21 | 162 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 21 | 153 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 71 | 22 | 157 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 22 | 163 |
| 16:47.6 | 440 | 2:02.2 | 191 | 958 | 30 | 23 | 176 |
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Workout Graph
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