Vlad Kopylov v2000m/1:05r...12 row
8,129
Meters
36:32.3
Time
2:14.8
Pace
499
Calories
154
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,741 |
| Overall Time | 42:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 189 |
April 20, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.3 | 8,129 | 2:14.8 | 143 | 819 | 22 | 154 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 23 | 170 | |
| r: 1:05 | 19 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | 160 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 162 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 165 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 22 | 149 | |
| 2:00.0 | 185 | 5:24.3 | 10 | 330 | 10 | 136 | |
| r: 5:10 | 593 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | 149 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 145 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 152 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | 154 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 144 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 871 | 23 | 164 | |
| r612 |
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Workout Graph
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