Vlad Kopylov 40:07 row
10,019
Meters
40:07.6
Time
2:00.1
Pace
662
Calories
170
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 126 |
April 24, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.6 | 10,019 | 2:00.1 | 202 | 989 | 662 | 22 | 170 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 | 161 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 23 | 172 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 | 178 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 | 180 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 | 180 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 164 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 162 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 | 179 |
| 40:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 9 | 158 |
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Workout Graph
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