Vlad Kopylov v20:00/2:59r...6 row
11,133
Meters
44:37.8
Time
2:00.2
Pace
747
Calories
167
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 12,201 |
| Overall Time | 1:03:55.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 180 |
April 28, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:37.8 | 11,133 | 2:00.2 | 201 | 1004 | 22 | 167 | |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 987 | 23 | 176 | |
| r: 2:59 | 33 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 24 | 181 | |
| r: 4:01 | 328 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 24 | 182 | |
| r: 4:01 | 187 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 24 | 163 | |
| r: 4:02 | 506 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 24 | 155 | |
| r: 4:15 | 14 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 21 | 145 | |
| r1,068 |
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Workout Graph
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