Vlad Kopylov 12:11 row
3,013
Meters
12:11.4
Time
2:01.3
Pace
196
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 122 |
May 26, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.4 | 3,013 | 2:01.3 | 196 | 964 | 196 | 21 | 131 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 | 158 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 | 153 |
| 12:11.4 | 534 | 2:03.0 | 188 | 931 | 34 | 23 | 83 |
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