Vlad Kopylov 19:49 row
5,010
Meters
19:49.5
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 107 |
August 24, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,010 | 1:58.7 | 209 | 1019 | 337 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 24 |
| 19:49.5 | 1,162 | 2:04.5 | 181 | 920 | 74 | 23 |
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Workout Graph
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