Vlad Kopylov 20:19 row
5,011
Meters
20:19.9
Time
2:01.7
Pace
328
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 112 |
August 17, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 5,011 | 2:01.7 | 194 | 967 | 328 | 23 | 160 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 173 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 | 110 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 | 176 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 180 |
| 20:19.9 | 48 | 3:27.2 | 39 | 361 | 2 | 15 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.