Vlad Kopylov 21:52 row
5,006
Meters
21:52.1
Time
2:11.0
Pace
304
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 128 |
September 14, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,006 | 2:11.0 | 155 | 834 | 304 | 19 | 145 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 | 165 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 146 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 161 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 128 |
| 21:52.1 | 367 | 2:32.7 | 98 | 610 | 19 | 18 | 127 |
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Workout Graph
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