Vlad Kopylov 28:03 row
6,512
Meters
28:03.3
Time
2:09.2
Pace
400
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 123 |
September 21, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.3 | 6,512 | 2:09.2 | 162 | 855 | 400 | 21 | 151 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 169 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 | 180 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 133 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 149 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 139 |
| 28:03.3 | 612 | 2:29.7 | 104 | 648 | 33 | 19 | 139 |
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Workout Graph
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