Vlad Kopylov 44:53 row
10,009
Meters
44:53.2
Time
2:14.5
Pace
597
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 163 |
September 24, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.2 | 10,009 | 2:14.5 | 144 | 798 | 597 | 22 | 151 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 155 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 147 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 25 | 178 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 142 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 171 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 139 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 139 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 161 |
| 44:53.2 | 1,075 | 2:16.3 | 138 | 785 | 64 | 20 | 133 |
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Workout Graph
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